Owner / Head Coach
Shawn Clark
COACHING EXPERIENCE:
Shawn has been coaching CrossFit for 6 years and grew up competing through sport. This passion led him to study Fitness & Health Promotion at Humber College becoming a certified Personal Trainer that led him to discover CrossFit. Shawn has completed his L2 & CrossFit Kids certifications and is a competitive CrossFit athlete as well. Shawn is the owner and head coach who is responsible for developing our well-integrated programming weekly. Shawn is a force to be reckoned with and is committed to ensuring everyone becomes the best version of themselves.
FAVOURITE WOD:
Hot Shots 19
CHEAT MEAL OF CHOICE:
Taco Pie
WHY CROSSFIT COL:
CrossFit COL has a been an integral part of my life since the day I walked in the doors. It’s where I found my home, my wife and continued to grow my love for the sport. Everyday I am inspired by each member as they fuel my passion to help others achieve their biggest goals. The community at COL is unlike any other and I am proud to call them my family.
Owner / Coach / Admin
Ainsley Dreisinger
COACHING EXPERIENCE:
Ainsley has been coaching CrossFit for 6 years with over 10+ years of coaching experience in the fitness industry. Ainsley graduated from Wilfrid Laurier University with a degree in Kinesiology & has always had a passion for health and wellness. She is a L2 CrossFit Coach and has also completed her BirthFit course specializing in Prenatal and Postpartum exercise. She is the owner of CrossFit COL & is responsible for all administrative tasks. Ainsley is the perfect combination of fun and fierce. She ensures that every member leaves COL with a positive experience.
FAVOURITE WOD:
Kelly
CHEAT MEAL OF CHOICE:
Doughnuts
WHY CROSSFIT COL:
CrossFit COL is like coming home. You are always greeted with a smile, celebrated with a fist bump & encouraged to become the best version of yourself. There are not many reasons why I would wake up every day at 4:30am but this community is one of them! You will not find a stronger community who care about each other more than the members at CrossFit COL.
Gym Dog
Izzy (Woof)
COACHING EXPERIENCE:
Woof
FAVOURITE WOD:
Chasing tennis balls for time
CHEAT MEAL OF CHOICE:
Chicken Treats
WHY CROSSFIT COL:
Because my parents own it and the community is the best!
CROSSFIT ONTARIO
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, our programs are designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience.
Learn More
COMMUNITY = FAMILY
Our main goal is simple, to introduce you to a community that supports and promotes an active and healthy lifestyle. We truly believe that mindset plays a critical role in your fitness, and a proper balance of community and technique can help amplify your training and overall performance.
Learn More
Partnerships
We are proud to partner with SWAT Health Burlington which provides the CrossFit Col community with access to the following professional services Chiropractic, Athletic Therapy, Massage, Acupuncture, Naturopath and Physio Rehab.
Learn More