




CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, our programs are designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience.
Our main goal is simple, to introduce you to a community that supports and promotes an active and healthy lifestyle. We truly believe that mindset plays a critical role in your fitness, and a proper balance of community and technique can help amplify your training and overall performance.
We are proud partners with SWAT Health Burlington which provides the CrossFit Col community with access to the following professional services Chiropractic, Athletic Therapy, Massage, Acupuncture, Naturopath and Physio Rehab.
Start Your Journey With Col
READY FOR A CHANGE?
If so, we are waiting for you and ready to help you reach your goals! We offer programs suitable for every level of fitness and we can custom-tailor your nutrition program and workouts for your level, no matter where you are starting from!

Hear From Our Clients
TESTIMONIALS
