5540 Mainway, Burlington ON L7L 6C4

CrossFit Col

CrossFit Training

Why CrossFit

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.

The “Workouts of the Day” (a.k.a. WOD’s) consist of personalized group training sessions where Elite Certified Professional Trainers guide you every step of the way. You are monitored and motivated throughout every class and will be mentally inspired to achieve your goals.

People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.

Movement Demo - Coach Shawn Clark

Programs We Offer

Our Training

CrossFit Training – we offer 60 minute classes that integrate the 9 foundational movements of CrossFit. Each class consists of constantly varied functional movements performed at a specific intensity to ensure you are built to be an athlete for life.

Teens Program – we offer 60 minute classes that focus on teaching our youth the 9 foundational movements of CrossFit all while having the most amount of fun. It is important that our youth learn the benefit of staying active and excel in whatever activities they choose.

For more information on any of our programs, please complete the intake form below.

Training Intake Form